Our Packages.

🌿 Rooted Package — Initial Wellness Reset

(One-time session)
Perfect for those just beginning their healing journey and seeking clarity on where to start.

Includes:

  • 60-minute 1:1 consultation

  • Full health history + symptom review

  • Functional health questionnaire analysis

  • Personalized getting-started wellness plan

  • Foundational supplement & lifestyle recommendations

  • Follow-up email check-in (within 1 week)

🌿 Renewed Package — 90-Day Healing Plan


A focused 3-month partnership to address root causes and begin real transformation.

Includes:

  • Initial 75-minute intake session

  • Two 45-minute follow-up sessions (1/month)

  • Personalized 90-day wellness plan

  • Functional lab review (if applicable or brought by client)

  • Supplement protocol with ordering support

  • Food & lifestyle integration guidance

  • Email support between sessions

🌿 Whole Wellness Collective Package — 6-Month Intensive Care

For those committed to long-term healing and whole-person restoration—body, mind, and spirit.

Includes:

  • Initial 90-minute consultation

  • Monthly 1:1 sessions (6 total)

  • Advanced protocol layering (gut, hormones, adrenals, etc.)

  • Optional faith-based spiritual health coaching

  • Functional lab interpretation (if ordered or provided)

  • Monthly prayer or spiritual check-in (optional)

  • Email support throughout

🌿 Supplement Strategy Session — 30-Minute Call

$75
This focused session is designed for clients who want expert guidance on supplements without committing to a full wellness package.

Whether you're feeling overwhelmed by your current regimen, unsure which supplements are truly right for your body, or looking to align your choices with your health goals, this call offers clarity and confidence.

Includes:

  • Review of your current supplements (if applicable)

  • Discussion of your top 1–2 health goals or symptoms

  • Personalized supplement suggestions based on your needs

  • Professional-grade recommendations and guidance on where to buy

🌿 Intro Connection Call — 20-Minute Consultation

Free
Not sure where to start? This brief introductory call is designed to give you a feel for how I work, answer your questions, and explore whether Rooted & Renewed is the right fit for your healing journey.

Includes:

  • 20-minute virtual video or phone call

  • Time to share your top 1–2 health concerns

  • Overview of how integrative health coaching works

  • Space to ask questions about packages or services

This is a no-pressure space to connect, learn more, and take a step toward healing.